FITNESS

10 Week Fall Fitness Series


Now is YOUR time!

Whether you are a beginner or regular athlete, this class is absolutely for you to promote an active and healthy lifestyle!  

  • Create and maintain healthy exercise habits

  • Stay accountable in a positive and encouraging way

  • Make time for YOU

  • Feel strong, energized and confident


Beginner and Intermediate Levels Welcome!

  • Beginners: No better time than now to begin! Come ready to start where you are, learn the fitness fundamentals, and improve from there. You will learn proper form and technique to achieve sustainable progress.
  • Intermediate: It's go time! Let's build on all your hard work and reach the next level of fitness by upping the intensity in a way that will get you the results you want.

What to Expect:

  • This class is strategically designed with you in mind! Learn functional movement patterns that will translate into your everyday life to help you live the healthy lifestyle you desire. You will gain strength, increase energy, and torch calories every single class!
  • Our positive and encouraging group atmosphere is the perfect dynamic to have fun, stay accountable, and find healthy progress.

Meet the Instructor

Amy S

My name is Amy and I've been a Certified Personal Trainer through ACE since May 2016 and a Certified Nutrition Coach through NASM since October 2021. 


Throughout my certification, I've taken a variety of continuing education credit classes including Sports Injuries, Strength Ball Training, Strong and Sculpted, Functional Training, Sports Nutrition, Senior Exercise Specialist, and I am TRX certified. I have taught multiple classes in the past including TRX, boxing, boot camp, ab lab, and subbed for rowing and spin on occasion. 


The clients I enjoy working with the most are those who are dedicated to reaching their goals, and I love celebrating with them when they do (and I have amazing clients so we get to celebrate a lot!)


Studio 89 is located in the heart of Maple Valley

Address:

23730 Maple Valley Black Diamond Rd SE, Maple Valley, WA 98038 

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